The key to good health is the breath – 3 breathing techniques to help you maintain calm
Most people feel some level of anxiety or stress in their lives. Below we have listed nine tried and tested techniques to reduce feelings of…
Most people feel some level of anxiety or stress in their lives. Below we have listed nine tried and tested techniques to reduce feelings of…
Most people feel some level of anxiety or stress in their lives. Below we have listed nine tried and tested techniques to reduce feelings of…
Continue Reading 9 free and effective ways to reduce stress and alleviate anxiety→
If you’re wondering whether facial masks make any difference to your skin, the answer is yes. Face masks have many benefits, but most importantly, they…
Continue Reading 7 reasons why facial masks benefit your skin→
Facial masks have many restoring and rejuvenating benefits for your skin. They hydrate the skin, remove skin impurities, refine the pores, and leave your skin…
Gardeners have one thing in common – they all love watching their gardens grow and thrive, and caring for plants gives them a great sense…
Continue Reading 7 reasons why gardening improves your mental health→
Kosmea is celebrating 30 years in business this year. When its founder, Marie Kapetanakis, discovered the healing benefits of Rosehip Oil in 1993, she set…