Managing dry and sensitive skin in winter: 7 care tips for eczema, dermatitis & psoriasis
Is your skin feeling itchy, red, or uncomfortable this winter?
Winter is notoriously unforgiving on sensitive skin. Cold air, indoor heating, low humidity, and harsh winds can wreak havoc on your skin’s natural protective barrier, triggering flare-ups and making existing skin conditions worse.
For those with eczema, dermatitis, or psoriasis, these changes can lead to inflamed and irritated skin that feels tight or flaky. But with the right care and a gentle approach, you can keep your skin calm, hydrated, and happier through the colder months.
Why does skin act up in winter?
Your skin has a natural barrier that protects it from moisture loss and environmental irritants. In winter, that barrier can be compromised because the air is drier both outdoors and indoors, and this reduces the skin's ability to retain water. This makes it more susceptible to inflammation, especially if you’re already dealing with chronic skin conditions.
Skin with eczema, psoriasis, or dermatitis generally has a weakened moisture barrier to begin with. When it’s exposed to winter conditions, flare-ups can become more frequent.
Common triggers for sensitive skin in winter
- Cold air & low humidity: Strips the skin of moisture.
- Indoor heating: Dries out the air which removes moisture from skin.
- Hot showers & baths: Can damage the outer skin layer.
- Rough fabrics: Wool and synthetics may irritate sensitive skin.
- Over washing or harsh cleansers: These can strip natural and protective oils, making skin more reactive.
What not to do during winter
When your skin flares up, it’s natural to want to fix it fast. But be cautious because certain habits can actually make things worse.
You should avoid:
- Scrubbing or exfoliating irritated areas
- Using fragranced or alcohol-based products
- Switching products too frequently
- Over washing with soap-based cleansers
Instead of reacting aggressively and being harsh on your skin (and your self), think - gentle, calm, restore, balance.
Tips to soothe sensitive skin this winter
Here are some science-backed and recommended ways to protect and restore skin that is sensitive, or prone to eczema, dermatitis, or psoriasis during winter:
1. Simplify your routine
Stick to the basics: a mild, non-soap based cleanser, moisturising products rich in essentially fatty acids and natural oils that the skin can easily absorb, and a hydrating treatment at least twice a week to help lock in moisture. Avoid active ingredients like acids when your skin is sensitive or irritated.
2. Moisturise regularly
Apply a natural, fragrance-free moisturiser at least twice a day, ideally while your skin is still damp after a shower as it will be absorbed better. Thicker creams or ointments are better than lotions for holding in moisture.
3. Take short, lukewarm showers
Hot water feels wonderful on cold days, but it strips away natural oils. Limit showers to 5–10 minutes using lukewarm water. Pat your skin dry gently (don’t rub), and moisturise immediately afterwards.
4. Wear soft, breathable fabrics
Choose natural fibres like cotton and bamboo, which are gentler on the skin. If you wear wool for warmth, keep a soft layer underneath to protect your skin.
5. Use a humidifier
Running a humidifier at home can restore moisture in the air and reduce dryness-related flare-ups which is especially helpful if you use indoor heating frequently.
6. Manage stress
Stress can be a major trigger for eczema, psoriasis and dermatitis. Look after your emotional and physical wellbeing and use the winter season to nourish from the inside with warming foods and drinks, and a routine that allows for plenty of rest and quality sleep.
7. Be mindful of your diet
What you eat can influence your skin’s health, especially when it comes to inflammatory conditions like eczema and psoriasis. While everyone’s triggers are different, some common culprits include processed foods, refined sugars, dairy, and alcohol. By introducing foods with more omega-3 fatty acids (found in flaxseeds, walnuts and oily fish), antioxidant-rich fruits and vegetables, and plenty of water, you’ll support your skin’s health from the inside out. If you notice certain foods make your skin worse, consider keeping a food diary or speaking with a nutritionist.
Dry, sensitive, and inflamed skin during winter doesn’t need to be a rough road to manage.
With a consistent, gentle routine and a few thoughtful changes, you can support your skin’s healing and reduce the likelihood of flare-ups.
Importantly, remember to be kind to your skin, not harsh. It’s working hard to protect you. All it needs is a little help to do its job.
